January 20, 2026

ALNAR 2026: Winter Training Sessions

The ALNAR crew is really beginning to take shape.

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Across two winter training sessions, the team has already shown a level of resilience and commitment that bodes well for what lies ahead. Conditions were properly testing — one session dipped to -9°C as the crew slept onboard. Brutal, but useful. Cold has a way of revealing who’s prepared and who can adapt.

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Thankfully, these are temperatures the crew won’t face on the North Atlantic. That said, this expedition will be very different from the classic mid-Atlantic row. On a more southerly route, it’s warm enough that shorts and a T-shirt are ideal, even at night. The High North Atlantic is another story entirely.

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The northern route has been chosen for a very specific and important reason. Alex has the same blood volume as someone with arms and legs, but without extremities to help regulate temperature, he runs very hot. A mid-Atlantic crossing would be deeply uncomfortable for him; the cooler northern route is not just preferable, but essential.

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Watching Alex move around the boat, manage his kit, and row his shifts is genuinely impressive. His efficiency, confidence, and adaptability onboard are remarkable — and quietly set the tone for the whole crew.

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Winter training isn’t about comfort. It’s about learning, stress-testing systems, and understanding each other under pressure. On that front, the ALNAR team is already proving they’re exactly where they need to be.

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To learn more about Alex’s work and wider advocacy, visit:
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